"As someone who had always been embarrassed by my unfitness but lacked the motivation and knowledge to do anything about it, the decision to contact a personal trainer and make that commitment was particularly scary! The thought of sweating and struggling in a gym full of lycra-clad folk really did not take my fancy and I was keen to get out in the fresh air, so Ben's outdoor training seemed perfect.

All my worries were completely put to rest after my first meeting with Ben; he is professional, approachable and encouraging at all times and with his help, progress had been steady and enjoyable! From being completely unfit and even dreading flights of stairs, unbelievably, my attitude towards exercise has completely changed and I now really enjoy working hard and seeing the results and am just about to run a 6K for charity! I feel happier, healthier and more pleased with myself than ever.

Regardless of the weather, the sessions are always great fun as Ben's cheery disposition, sense of humour, genuine interest in his clients and expert advice even brightens training in the Glasgow rain!"

"Ben has really improved the standard of training at Glasgow University Rowing Club since he began coaching there, in our last fitness test 17 out of 20 Rowers scored a PB (Personal Best) He's easy to get along with and will put you at ease. If you're just starting out getting fit I thoroughly recommend him to you!"

When I met Ben I was extremely nervous. I had thought someone who was so into fitness and healthy eating would shake his head in disgust at me for allowing myself to get so unfit and overweight! I couldn't have been more wrong we spoke about what I was hoping for with regard to my fitness and weight loss.

With trepidation I went along to my first class with my husband/training partner. I Was lousy. I tried my best but must admit I was pretty poor. Ben never made me feel as though I was as bad as I knew I was. He encourage me to try a little harder and if it was just a tiny amount that was fine. Thankfully he also has a sense of humor!

I never thought I would enjoy exercise classes so much. I actually look forward to our classes and there are now times when I'm sitting at home wishing I was in the Botanic Gardens or Kelvingrove. This from someone who never enjoyed exercise!

We now do more as a family and we have all benefited. Ben is really good with my kids especially my chatterbox son. Where have I got so far? Well I have lost 19lbs in 7 weeks. I feel like a new person and can't wait to see where I'll be in another 7 weeks."

Update: Jan 1st 2008, La Verne is now 42lbs lighter!

Over the months I've trained with Ben my pain has disappeared completely, I am definitely more motivated to exercise on my own and I feel generally healthier.

The training sessions are varied and suit me perfectly. The sessions and fitness plans are tailored to fit my individual needs and goals.

Ben does listen to the client. If there are activities or exercises you really don't enjoy, he'll find another way to ensure you gain the same benefit."

"Dear Ben,

Recently I passed you a referral for someone who suffers badly from aching joints. Since you commenced treating her with your programme of exercise, she has seen a great improvement in her mobility to the extent that she can now move freely up and down stairs, particularly in the morning, when the pain was at its worst. She was particularly impressed with your attention to detail which enabled you to design a course of exercise specifically for her and without the need to partake of excessive joint movement which in the past she found to be excruciatingly painful.

Thank you for your help. Your patience and encouragement have been much appreciated and I would have no hesitation in recommending your services to others.

Kind Regards, Yours Sincerely

Arthur J Beverly CertPFS"

I contacted Ben so I could work with someone qualified in dealing with injuries who could firstly help me get healthy again and then get me to a better level of fitness.

He has been professional and inspiring throughout. He is approachable and friendly and really good at understanding that aiming to get fit has to be squeezed in around a busy work and home life. He makes what sometimes can seem impossible feel easy (but not too easy), enjoyable and fun.

In a relatively short time he has helped me resolve the injuries and learn how to train properly to avoid them in the future and my overall fitness and motivation to take part in sport again has been greatly improved.

I thoroughly recommend Ben to anyone looking for a real professional who knows his stuff and can work with you in a fun, flexible and personalized fashion to help you achieve your specific goals."

"At first I was nervous about contacting a Personal Trainer as I had an image in my head of a big body builder who would make me go to a gym full of fit people wearing Lycra. When I met Ben I was really surprised to find that he was more interested in finding out about the kind of exercise I enjoyed and put together a training program that I felt comfortable with & thankfully didn't include going to the gym!! Ben made me feel at ease and after my 1st session I felt so much better and motivated. We have devised an eating plan & exercise regime that suits me & more importantly that I enjoy. Deciding to get a personal trainer is one of the best things I have done, I just wish I had done it years ago!"